---
title: "Mountain finish · Marathon.tj"
description: "Estimate finish time on hilly courses like Seven Lakes using elevation effort kilometres."
canonical_url: "https://marathon.tj/en/tools/mountain"
locale: en
meta:
  "og:description": "Estimate finish time on hilly courses like Seven Lakes using elevation effort kilometres."
  "og:image": "https://marathon.tj/og-default.jpg"
  "og:image:alt": "Mountain finish"
  "og:title": "Mountain finish"
  "twitter:description": "Estimate finish time on hilly courses like Seven Lakes using elevation effort kilometres."
  "twitter:image": "https://marathon.tj/og-default.jpg"
  "twitter:image:alt": "Mountain finish"
  "twitter:title": "Mountain finish"
---

> Index of every page on this site: [llms.txt](https://marathon.tj/llms.txt)

**Tools**

# Mountain finish

Flat fitness → hilly finish: effort km = distance + gain÷100 − (loss÷100)×0.55, then altitude above 500 m a.s.l. Tuned for Seven Lakes.

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```

## Sitemap

See the full [sitemap](https://marathon.tj/sitemap.md) for all pages.