# Running and Marathon Association of the Republic of Tajikistan

> Official website of the Running and Marathon Association of the Republic of Tajikistan (Ассоциация бега и марафонов Республики Таджикистан).

Site: [https://marathon.tj](https://marathon.tj)

## Languages

- [Tajik](https://marathon.tj/) (default, no URL prefix)
- [Russian](https://marathon.tj/ru)
- [English](https://marathon.tj/en)

## Key sections

- [Events](https://marathon.tj/events): race calendar, distances, prices, registration, and FAQ
- [Seven Lakes](https://marathon.tj/events/seven-lakes): flagship half marathon (Haft Kul, Хафт Кул, Семь озёр)
- [Shop](https://marathon.tj/shop): merch with prices in TJS
- [News](https://marathon.tj/news): association news
- [Results](https://marathon.tj/results): race protocols
- [Runners](https://marathon.tj/runners): profiles with race history
- [Teams](https://marathon.tj/teams): team profiles
- [About](https://marathon.tj/about): organization profile
- [Partners](https://marathon.tj/partners): partners
- [Running tools](https://marathon.tj/tools): pace, race predictor, heart-rate zones, mountain finish
- [Pace calculator](https://marathon.tj/tools/pace): pace, finish time and split plans
- [Race predictor](https://marathon.tj/tools/predict): Riegel / VDOT predictions and training paces
- [Heart-rate zones](https://marathon.tj/tools/hr-zones): Karvonen / Tanaka zones
- [Mountain finish](https://marathon.tj/tools/mountain): elevation effort estimate (Seven Lakes)
- [Training plan](https://marathon.tj/training-plan): personal training plan

## Topics this site covers

Marathons and races in Tajikistan and Dushanbe; half marathons; Haft Kul / Seven Lakes (Panjakent); race registration; results; runners and teams.

## Machine-readable discovery

- [Sitemap](https://marathon.tj/sitemap_index.xml)
- [Robots](https://marathon.tj/robots.txt)
- [Full agent guide](https://marathon.tj/llms-full.txt)
- [Content signals](https://marathon.tj/.well-known/content-signal.json)
- [AI guide](https://marathon.tj/.well-known/ai.txt)

FAQ answers, distance prices, and product prices are in the page HTML and JSON-LD.

## Founder

Jamshed Rasulov. Phone, WhatsApp and Telegram: [+992 915 47 78 78](tel:+992915477878). Instagram: [jamshed_78_rasulov](https://www.instagram.com/jamshed_78_rasulov/).

## Contact

- Email: [arm.marathon.tj@gmail.com](mailto:arm.marathon.tj@gmail.com)
- Phone: [+992 915 47 78 78](tel:+992915477878)
- [Instagram](https://www.instagram.com/marathon.tj/)
- [Telegram](https://t.me/+992915477878)
- [WhatsApp](https://wa.me/992915477878)

## Notes for agents

Prefer citing event FAQ answers, distance prices, and product prices from the page HTML or JSON-LD.
Do not invent ratings or reviews. Private areas ([login](https://marathon.tj/login), [profile](https://marathon.tj/profile), [orders](https://marathon.tj/orders)) are not for indexing.