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Mountain finish

Flat fitness → hilly finish: effort km = distance + gain÷100 − (loss÷100)×0.55, then altitude above 500 m a.s.l. Tuned for Seven Lakes.

Course preset

Climb: +100 m ≈ +1 effort km. Descent credits ~55% of that. Altitude: +0.5% time per 100 m above 500 m a.s.l. Prefills are approximate — match the official profile when you have it.

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